Water Meditation
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2014/01/photo-e1550717275776.jpeg)
A meditation, movement and role play to experience the passage of water and the way it transports us to a sense of well being
Forest Bathing
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2019/02/Attachment_1550531004-1024x1024.jpeg)
Gain vitality for the day and unlock the power of the forest by fully experiencing it through its sounds, scents, colors and maybe tastes
Moving in Nature
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2019/02/FullSizeRender-e1550717710995.jpg)
Find your pace and movement with nature. Embody it’s subtle growth cycles and patterns and use that to inform artwork and creative writing
Reading Water
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2018/02/IMG_3530-e1550717358274.jpg)
This role play, creative movement and writing workshop helps us to gain personal insight and a deeper knowledge of the water all around us
Symphony of Sound
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2019/02/430E55C2-A30C-4940-A28C-D9D48687C5F6.jpeg)
Become aware of all the surround sounds through deep listening and convert them into a symphony through artwork and movement
Vegetable Stories
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2019/02/IMG_8161sq.png)
Using rhythm and creative writing we connect to vegetables in a whole new way to find our stories nestled inside them
Mandala
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2018/02/IMG_2894.jpg)
Creating a personal mandala serves to deepen our appreciation of the patterns and shapes inherent in fruits, vegetables and flowers
Mycelium Madness
![A close up of the water color paint on a wall](https://elizabethyaari.com/wp-content/uploads/2018/02/IMG_5856.jpg)
This forest exploration reveals which trees are talking to other trees, how the information is being transmitted and what is being said!